Nyuney Barta – A Sacred Three-Day Fasting Practice
Nyuney Barta is a profound three-day fasting and prayer practice observed by devoted Buddhists to purify negative karma, accumulate merit, and cultivate compassion. Rooted in the teachings of Chenrezig (Avalokiteshvara), the Buddha of Compassion, this practice involves reciting prayers, meditating, and observing strict fasting, especially on the second day where participants refrain from both food and water.
This sacred observance is not only a test of discipline and devotion, but also a powerful method for developing inner peace, cleansing the mind, and generating positive energy for the benefit of all beings.
Participants often gather in community settings, such as temples or monasteries, to support one another spiritually throughout the retreat.